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Open Yoga Classes
Thursdays at 11:00 am
October 19, 26, November 2, 9, 16
This yoga series will be led my Maria Elena Baez-Dominguez. Please bring your own mat. There is a $5 fee for each session. Please make checks payable to Hillsdale Free Public Library. Please register in advance at the main desk, call 201-358-5072, or email info@myhillsdalelibrary.org.
Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.
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