Tuesday, February 25 – 7:00-8:30 pm
Do you ever find yourself unable to stop and enjoy the moment you’re in? Always stressed by the hectic day-to-day activities in your life? The library is here to help!
Join us on Tuesday, February 25, from 7:00 to 8:30 pm for a discussion on mindfulness held by Valley Health System’s Susan Breithaupt, LSCW. This talk will offer tips on how to practice and incorporate mindfulness into your everyday routine. Start your mindfulness journey at your favorite library!