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Chair yoga classes will be led by Maria Elena Baez-Dominguez.
Chair yoga is free of charge and sponsored by the Hillsdale Free Public Library Foundation.
Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.
Please register in advance to receive the Zoom link information
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