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Wednesday evenings at 8:00 pm – November 4 and 11
Please register in advance to receive the Zoom link.
What is Meditation?
Meditation is a way for you to systematically quieten your mind so that you can really relax. Every night our bodies relax totally, so why shouldn’t our minds be able to tune out and relax the same way?
Meditation is a simple and beautiful way of exploring life. It is one of the most scientific ways of getting rid of our daily stress & anxiety. Apart from offering the practical benefits of helping us to stay calm and relaxed, meditation also opens up pathways to our rich inner life. Initially, meditation is a challenge, but later it becomes a great source of relaxation. Eventually, it helps us to answer some of the most important questions we have about our lives.
The best meditation posture is one where you can relax easily without falling asleep. Any posture that can help you to relax and stay awake at the same time is a good meditation posture.
Meditation posture need not and should not be complicated. It is not necessary to sit in the traditional cross-legged position. You can comfortably sit in a chair and even use a backrest. If your legs aren’t that flexible, you can sit with one leg folded in and the other hanging down…off the couch, or the swing, or a chair… depending on where you are.
Guided Meditation:
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
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