Breath Work and Meditation – 3-session Series – Starts January 26

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During a three-session series, Karen will explore the importance of mindfulness, mindset, and breath. Karen will also teach us about our intuitive senses that can heighten with practice and awareness. We will also discuss the energy centers of the body (aka the chakras) and how we can better tune into and clear them. Karen will lead us in meditation each time we meet to ground and clear our energies.

The Monday evening sessions, which run from 7:00 p.m. to 8:00 p.m., will be held:

  • January 26
  • February 2
  • February 9

About Karen: Karen Foote is a licensed massage therapist, a Reiki Master teacher, and CranioSacral Therapist with 25 years of professional experience. 

Registration is required. There is a single registration for the three sessions. Please expect to attend all.

Karen Foote, licensed massage therapist, a Reiki Master teacher, and CranioSacral Therapist with 25 years of professional experience.