Breath Work and Meditation – 3-session Series – Starts January 26
The Hillsdale Library invites you a relaxation-focused breath work and meditation program led by Karen Foote, a spiritual intuitive healer.
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Cultivating Calm: Creativity & Mindfulness – January 21 @ 1 PM
Discover the significance of living mindfully and explore how creative practices can enhance mental well-being. Join Alexandra, Health Educator from Northwest Bergen Regional Health Commission,…
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Defy Menopause – January 8 @ 7 PM
Women’s health seminar that empowers you to navigate confidently through perimenopause and menopause. This program is led by Dr. Tracy Verrico, a board certified OB-GYN….
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Yoga Basics Mind and Movement – Series Starting November 29
Four-session series on Saturdays at 11:00 a.m. – November 29, December 6, 13, and 20. Please bring a mat, towel, and anything else you use…
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Chair Yoga – October 1 @ 10:30 AM
Join us for a gentle morning stretch with Joyce on Wednesday, October 1 at 10:30 a.m. Hillsdale Cardholders will receive priority at registration. All other…
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Self Defense for Teens – July 9 @ 3 PM
Tiger’s Claw Martial Arts will show you how to protect yourself in different situations. Registration is required.
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2025 Medicare Updates-November 4th 7PM
During this educational seminar, we will review the basics of Medicare and dive deeper into determining which plan is the right fit for your specific…
