Self Defense for Adults – February 7 @ 2 PM
Learn how to protect yourself! Register for this class for adults, brought to you by Tiger’s Claw Martial Arts, at the Hillsdale Free Public Library.
-
-
Breath Work and Meditation – 3-session Series – Starts January 26
The Hillsdale Library invites you a relaxation-focused breath work and meditation program led by Karen Foote, a spiritual intuitive healer.
-
Cultivating Calm: Creativity & Mindfulness – January 21 @ 1 PM
Discover the significance of living mindfully and explore how creative practices can enhance mental well-being. Join Alexandra, Health Educator from Northwest Bergen Regional Health Commission,…
-
Defy Menopause – January 8 @ 7 PM
Women’s health seminar that empowers you to navigate confidently through perimenopause and menopause. This program is led by Dr. Tracy Verrico, a board certified OB-GYN….
-
Yoga Basics Mind and Movement – Series Starting November 29
Four-session series on Saturdays at 11:00 a.m. – November 29, December 6, 13, and 20. Please bring a mat, towel, and anything else you use…
-
Chair Yoga – October 1 @ 10:30 AM
Join us for a gentle morning stretch with Joyce on Wednesday, October 1 at 10:30 a.m. Hillsdale Cardholders will receive priority at registration. All other…
-
Self Defense for Teens – July 9 @ 3 PM
Tiger’s Claw Martial Arts will show you how to protect yourself in different situations. Registration is required.
-
2025 Medicare Updates-November 4th 7PM
During this educational seminar, we will review the basics of Medicare and dive deeper into determining which plan is the right fit for your specific…
